I am excited to announced that I will be hosting another iRest Immersion with Fuyuko Toyota 16 – 18 July 2021 at Scarborough Surf Life Saving Club. This is a wonderful way to immerse yourself in the principles and practice of iRest and experience the variety of ways it can be used on and off the mat.
More information about this event and how to register will be available soon.
iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.
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